It is said that God has measured our lives in breaths. Your breath is your life. Your Breath is something which stays with you forever until you die! All other things, people, places come and go. Its the only thing we own till the end.

We are constantly breathing in the future and breathing out the past.

The breath that you took just now is a gift to you. After all you own your breath. And when you do, nobody can steal your peace. If you let other people own it you are never at peace! So never let others own your breath, it is as good as giving away your life in their hands!

Every breath is precious, unique and never to come back again!

Even science says that if you breathe well you live longer.Our ancient sciences, yoga and meditation always have given importance to focus on our breathing and to own it.

Focusing on the act of breathing brings in together all the energies within us and clears our mind of all the distractions, helps us to understand where we stand in life, who we are and where we want to be. It also tells us that better things are coming, that its not the end yet.

And in the end you will find that, you are always strong enough to handle your challenges, wise enough to find solutions to your problems and capable enough to do what needs to be done.  And the universe is there to take care of everything else!

So Just Inhale, Exhale and Repeat!!